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'Why Yoga IS Important ' - Going through the word gives me a sense of joy, enthusiasm, and calmness. Yoga has been derived from the Sanskrit word "YUJ" which means unification of the individual soul with the Supreme soul. Yoga not only allows us to get United to the Supreme but also provides us with the platform to enhance our posture, leading us to a healthy and long life. It connects us with our culture. But in real are we performing Yoga? The answer can be both yes or no. But if it is not then why are we not? We should ask ourselves the question of why? We can still start it as we are getting an opportunity in the form of a day which is International Yoga Day on 21st June. In this fast-running life people are getting into depression, they are getting anxiety attacks. Can we do something about it without taking any medications, the answer is yes. It is Yoga which acts as a regulator for our body it regulates our body functions, muscles and bones, and mind; basically, it helps us in wholesome development. So let's pledge on this Yoga day to give something positive to our body that is, the habit of performing Yoga.
On the occasion of International Yoga Day, which is celebrated on 21st June every year our school organized a series of events and activities to promote the practice and importance of yoga among students. Activities by Classes:
Classes 1 & 2: Students practiced Tadasana (Mountain Pose) and Sukhasana (Easy Pose).
Classes 3 & 4: Engaged in Padmasana (Lotus Pose) and Vajrasana (Thunderbolt Pose).
Classes 5 & 6: Participated in Bhujangasana (Cobra Pose) and Parvatasana (Mountain Pose).
Classes 7 & 8: Demonstrated Vrikshasana (Tree Pose) and Vakrasana (Half Spinal Twist).
Classes 9 & 10: Practiced Sukhasana (Easy Pose) and Naukasana (Boat Pose).
Classes 11 & 12: Wrote essays on the importance of yoga and performed advanced asanas such as Halasana (Plow Pose) and Gomukhasana (Cow Face Pose).
Students enthusiastically practiced these yoga asanas both at home and school under the guidance of our dedicated physical education teachers. Several students also demonstrated their skills by performing these asanas during the celebrations
The Principal of our school commended the efforts put forth by both students and teachers in organizing and participating in the Yoga Day celebrations. He emphasized the importance of yoga in maintaining physical and mental well-being and encouraged students to incorporate yoga into their daily lives. Overall, the Yoga Day celebrations at our school were a great success, fostering a deeper understanding and appreciation for the practice of yoga among students and staff Click here to view more photographs
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